Multisport Clinic

On May 15th I will be taking part in the open water swim to bike transition practice at Sandy Point, MD. This is the final clinic that is being held by the Bike Rack and Georgetown Running Co. I will also be taking part in the open water swim practice through the DC Tri Club the same day.

Free Injury Screenings

I will be offering a free 15 minute injury screening at both Georgetown Running Co. (Chevy Chase) and Pacers (Silver Spring) on April 17th 10AM-12PM and 24th 10AM-11:30AM respectively. If you are carrying any injuries or just have questions feel free to stop in.

DC Tri Club Multisport Clinic

I will be speaking to the DC Tri Club at VIDA Fitness (1517 15th St. NW) Saturday April 3rd at 1PM. I will be discussing and showing how to do a proper warm-up before training and a correct cool down.

DC Tri Club Multisport Clinic

On Saturday March 6th I will be taking part in the DC Tri Club Multisport Clinic @ VIDA Fitness 1517 15th St. NW. I will be dicussing common injuries and injury prevention for triathletes. See the DC Tri Club website for more info. www.dctriclub.com.

Georgetown Running Co. Healthcare Provider Clinic

On Feb 27th from 11-1PM I will be taking part in the Georgetown Running Co. Healthcare Provider Clinic. It will be held at their Chevy Chase store at 4461 Willard Ave. I will be speaking about both Active Release Techniques and Graston Technique and how they can benefit runners.

Injury Prevention Talk @ Fleet Feet

Runners and Triathletes

I will be giving a talk tomorrow at Fleet Feet in Adams Morgan from 9-10AM on injury prevention for runners and proper warm-up. Come and learn how to keep yourself going throughout the season without injuries.

National Marathon and DC Tri Club Multisport Clinics

I will be working as an Active Release Techniques provider at the National Marathon in Washington DC on March 20th again this year. If you are at the race feel free to stop for a treatment after your run.
I will also be taking part in the DC Tri Club Multisport Clinics on March 6th and April 3rd at VIDA Fitness (15th and P St) @ 1PM. I will be discussing injury prevention and how to perform a proper dynamic warm-up. Hope to see you there.