Multisport Clinic

On May 15th I will be taking part in the open water swim to bike transition practice at Sandy Point, MD. This is the final clinic that is being held by the Bike Rack and Georgetown Running Co. I will also be taking part in the open water swim practice through the DC Tri Club the same day.

Free Injury Screenings

I will be offering a free 15 minute injury screening at both Georgetown Running Co. (Chevy Chase) and Pacers (Silver Spring) on April 17th 10AM-12PM and 24th 10AM-11:30AM respectively. If you are carrying any injuries or just have questions feel free to stop in.

DC Tri Club Multisport Clinic

I will be speaking to the DC Tri Club at VIDA Fitness (1517 15th St. NW) Saturday April 3rd at 1PM. I will be discussing and showing how to do a proper warm-up before training and a correct cool down.